NATIONAL PLAY OUTSIDE DAY

If it’s the first Saturday of the month, it’s National Play Outside Day. So, no matter what month it is, everyone put down your electronic devices and get outside!

All year long, we are given numerous opportunities to get outside and play. But sometimes, life, responsibilities and distractions keep us from spending time in the fresh air as we should. National Play Outside Day is a reminder to stretch our legs and expend some energy in the great outdoors.

Benefits of Outdoor Play

Why is playing outside so good for us? Besides getting us off the sofa or away from the desk, it also gives us an opportunity to explore our neighborhoods. While it’s impossible to list all the benefits of outdoor play, we do have a few to share.

• Playing outdoors is a freeing activity. It frees us from routines, enclosed spaces and frames of mind.
• The outdoors fills us with energy. Whether it’s the fresh air, sunshine or physical activity, we perk up and become motivated to accomplish things.
• It clears the cobwebs from our brains. We sometimes get stuck on a topic, project or issue and are unable to resolve it. A change of scene often brings clarity we didn’t have before.
• Outdoor play provides terrific physical activity for our bodies. Our hearts pump fresh oxygen to our limbs and brains.
• We experience new sights and sounds. Children get to experience the world around them.
• As a social activity, playing outside encourages positive interactions.
• When you play outside every month, it becomes habit-forming – and this one good habit to have!
• It stimulates the imagination. Outdoor play almost has no boundaries. Your yard can be a kingdom or the playground can be a mountain to scale.

We’ve only scratched the surface of the benefits of outdoor play. There are so many more! So, be sure to get outside with the family on the first Saturday of every month – or even more often than that!